Luna Grace June 3, 2026

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The Best High Protein Chicken Noodle Soup

Name: The Best High Protein Chicken Noodle Soup
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 45 min
Cuisine: American
Ingredients: 2 bone-in, skin-on chicken leg quarters or breasts; 1 tbsp extra virgin olive oil; 1 medium yellow onion, finely chopped; 3 celery ribs, thinly sliced; 3 medium carrots, peeled and thinly sliced; 10 garlic cloves, minced; 2 quarts low sodium chicken bone broth; 4 thyme sprigs; 1 bay leaf; Kosher salt; Freshly ground black pepper; 8 oz high protein pasta shells, such as Banza; 1/4 cup fresh parsley, finely chopped; Grated Parmesan cheese, for serving

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There’s something inherently comforting about a hearty bowl of chicken noodle soup on a chilly day. The aroma wafts through the air, wrapping you in a warm embrace, promising satisfaction and nourishment. Whether it’s served after a long day or enjoyed during a cozy gathering, The Best High Protein Chicken Noodle Soup stands out for its rich flavors and nourishing ingredients. With an added boost of protein, this delightful soup is perfect for those looking to refuel after a workout or to simply enjoy a wholesome meal.

What Makes This Special

The magic of The Best High Protein Chicken Noodle Soup lies in its simple yet delicious ingredients that combine to create a meal that’s both satisfying and nutritious. Here are just a few reasons to love this soup:

Packed with protein from the chicken and high protein pasta.
Loaded with vegetables for added nutrition.
A simple, warming recipe that’s perfect for any occasion.

Gather These Ingredients

For this recipe, you’ll want to ensure you have fresh ingredients that work together to create a delightful soup. Utilizing high protein noodles and flavorful chicken, here’s what you’ll need:

2 bone-in, skin-on chicken leg quarters or breasts
1 tbsp extra virgin olive oil
1 medium yellow onion, finely chopped
3 celery ribs, thinly sliced
3 medium carrots, peeled and thinly sliced
10 garlic cloves, minced
2 quarts low sodium chicken bone broth
4 thyme sprigs
1 bay leaf
Kosher salt
Freshly ground black pepper
8 oz high protein pasta shells, such as Banza
1/4 cup fresh parsley, finely chopped
Grated Parmesan cheese, for serving

Each ingredient plays a critical role, from the savory depth added by garlic and thyme to the heartiness of high protein pasta that keeps you satisfied.

How to Cook The Best High Protein Chicken Noodle Soup

Heat olive oil in a large pot over medium heat. Add the chopped onion, carrots, and celery. Sauté for 6-8 minutes until the vegetables begin to soften and release their aromatics. Add the minced garlic and cook for another minute, allowing it to become fragrant.
Add the chicken pieces to the pot, pour in the chicken bone broth, and introduce thyme sprigs and bay leaf. Bring to a gentle boil, then reduce the heat and let it simmer for 60-70 minutes. Skim off any foam that forms as it simmers to maintain clarity in the broth.
In a separate pot, cook the high protein pasta according to the package instructions. Once cooked, drain and drizzle with a little olive oil to prevent sticking.
Once the chicken is tender and fully cooked, shred the meat from the bones and return it back to the pot. Remove and discard bones, skin, thyme sprigs, and the bay leaf.
Stir in most of the chopped parsley, seasoning with kosher salt and freshly ground black pepper to taste.
In serving bowls, add the cooked pasta and ladle the delicious soup over it. Garnish with grated Parmesan cheese and the remaining parsley before serving.

Prep ~ 15 mins, Cook ~ 90 mins, Total ~ 105 mins, Servings ~ 6, Kcal ~ 350 per serving (estimate).

Plan Ahead

This soup is wonderful for meal prep. You can sauté the vegetables and shred the chicken ahead of time, making it easy to whip up this nourishing bowl on a busy day. To store, simply place the completed soup in an airtight container and keep it in the fridge for up to four days.

How to Store Leftovers

To ensure freshness, store any leftovers in the fridge for up to four days. If you wish to keep your soup for a longer period, you can freeze it for up to three months. When reheating, do so gently on the stove and add a splash of water or broth if needed to restore the soup’s consistency. Look for a gentle simmer to ensure even heating.

Perfect Pairings

To complement The Best High Protein Chicken Noodle Soup, consider serving:

A light side salad with fresh greens
Whole grain or sourdough bread for dipping
A platter of fresh fruit for a sweet finish
A fruit-infused iced tea or a refreshing lemonade

Make It Your Own

Here are some ideas for putting your own spin on this delicious soup:

Swap out chicken for turkey or use shredded rotisserie chicken for convenience.
Add in other vegetables such as spinach, kale, or bell peppers for extra nutrition.
Experiment with herbs like dill or basil for a fresh twist.
For a spicy kick, throw in some red pepper flakes.
Use different shapes of high protein pasta to change up the texture.

Cook’s Notes and Secrets

Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F before shredding.
Let the soup rest for about 10 minutes after cooking; it allows the flavors to meld beautifully.
For a richer broth, consider roasting the chicken before adding it to the soup.
When reheating, be cautious not to bring the soup back to a rolling boil, as it can change the texture of the chicken.

Your Questions Answered

Can I use boneless chicken?
Yes, boneless chicken breasts can be used for a quicker cooking time, but you’ll lose some of the depth of flavor from the bones.
How can I make this soup gluten-free?
Simply use a gluten-free high protein pasta to maintain the protein content without the gluten.
What if I don’t have parsley?
You can substitute parsley with fresh cilantro or omit it altogether for a different flavor profile.
Can I make this soup in a slow cooker?
Absolutely, just add all ingredients and cook on low for 6-7 hours or on high for 3-4 hours until the chicken is tender.
What’s a good side dish with this soup?
A simple green salad or a piece of toasted bread pairs wonderfully with the soup.

Final Thoughts

The Best High Protein Chicken Noodle Soup is not just a meal; it’s a warm hug on a plate. With its hearty flavors, nourishing ingredients, and comforting temperature, it’s a go-to for any occasion. Whip up a batch soon, and experience the delightful coziness this soup can bring to your table. Whether enjoyed on a lazy afternoon or served at dinner, you’re in for a treat! To explore more delicious high-protein options, consider checking out the flavorful butter chicken pizza or indulge in chicken Alfredo lasagna.