High Protein Low Calorie Chicken Crunch Wrap Supreme You’ll Love

High Protein Low Calorie Chicken Crunch Wrap Supreme is exactly the kind of recipe I dreamed about back when I first launched Shiny Happy Recipes: fast-food comfort, minus the grease hangover. Picture this : Toddler (my Golden crumb detective) circling the kitchen while I’m craving a late-night Crunchwrap but still wanting to stick to my high-protein, feel-good routine.

So I grabbed a leftover chicken breast, a low-carb tortilla, and a handful of pantry staples, and…bam. Crispy, cheesy, fully loaded goodness that keeps my wellness goals intact and my taste buds dancing. If you’re chasing that same balance, pull up a chair in my kitchen and let’s make this weeknight splurge together.

Craving something crispy and sweet without the calories? Try this High Protein Low Calorie Crispy Honey Butter Chicken, oven-baked or air-fried for max crunch with minimal guilt.

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Healthier Homemade Crunchwrap Supreme

Okay, let’s set the record straight. This recipe? Absolute lifesaver. You get all that crunchy, cheesy, chicken goodness without crawling back to the drive-thru. I mean, sure, nothing will replace that late-night Taco Bell run after a concert, but this comes pretty dang close.

Here’s how I kept things lighter: I swapped out heavy tortillas for ones made of low-carb flour. Instead of mystery meat (no shade, Taco Bell), I use real chicken breast, either grilled or quick-seared with taco spices. Light cheese does the trick, honestly, especially with Greek yogurt pulling double duty for creaminess. Sometimes picky eaters (looking at my partner) don’t even notice it’s been slimmed down.

Start your mornings right with these High Protein Low Calorie Meal Prep Loaded Breakfast Burritos, easy to freeze, quick to heat, and super filling.

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High Protein Low Calorie Chicken Crunch Wrap Supreme Recipe

Here’s the real deal—how I make my High Protein Low Calorie Chicken Crunch Wrap Supreme with as little fuss as possible. You’ll need:

• Cooked and shredded chicken breast (I love using leftovers from this week’s meal prep)
• Low-carb large tortillas (mission brand’s decent)
• Baked tortilla chips (for crunch)
• Shredded lettuce
• Diced tomatoes or salsa—your call
• Lite shredded cheese blend or low-fat cheddar
• Greek yogurt (just use in place of sour cream, trust me)

For that cheesy comfort without the calories, don’t miss these High Protein Low Calorie Meal Prep Grilled Cheese Burritos, a family favorite made lighter.

Low Carb Keto Crunchwrap Supreme Recipe

Look, my cousin swears by keto these days. I had to make this wrap work for her too. Instead of regular tortilla, try those high-fiber, low-net carb wraps—sometimes I even use big leaves of iceberg, if I’m really trying to be good. The cheese and chicken are already keto-friendly, so just ditch the beans and make sure your chips are a keto brand (I found some flaxseed ones that aren’t bad… but I’m not gonna say they’re as good as Doritos).

Tips for Customizing Your Crunchwrap

Everybody tweaks recipes. You should too. Wanna go vegetarian? Swap chicken for black beans and corn. Hate tomatoes? Just skip ‘em. Gluten-sensitive? Loads of gluten-free tortillas out there now, no excuses.

Honestly, one tip: keep the fillings pretty dry. Too much salsa just makes a sad, soggy mess. And don’t be afraid to play with seasoning—cumin, smoked paprika, even buffalo sauce for wild nights.

Sometimes I hide chopped spinach inside (don’t @ me). My niece doesn’t even notice, and suddenly she’s eating greens. Win-win.

Want comfort food that still fits your goals? This High Protein Low Calorie Honey BBQ Chicken Mac and Cheese is creamy, smoky, and totally meal-prep friendly.

Nutritional Information of High Protein Low Calorie Chicken Crunch Wrap Supreme

I get it—numbers matter. If you follow my recipe (with the best low-cal tortilla, chicken breast, and light cheese), you’re looking at roughly 285 to 340 calories each. Not bad, right? Protein comes in heavy at around 30 grams per wrap, depending on how generous you are with the chicken.

Carbs can swing from 7 to 20 grams, depending on points like tortillas and chips. And fat? Keep things tight with the reduced cheese and light yogurt. I checked these stats with myfitnesspal, so you know it’s close. No regrets here when you scarf down two.

Serving Suggestions

• If I’m feeling lazy, just pair with some salsa and sliced cucumbers.
• These wraps reheat pretty well in the oven (the air fryer’s even better for restoring the crunch).
• For a crowd, slice them up and serve as party snacks. Game changer.

Try them for lunch and dinner, honestly—they fit into your day so easily.

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