Description
Delicious high protein, low calorie burritos perfect for meal prep, loaded with cheese and packed with flavor.
Ingredients
Scale
- 1 pound lean ground turkey
- 1 cup low-fat cheese
- 4 whole wheat tortillas
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 2 tablespoons taco seasoning
- 1/2 cup Greek yogurt (optional)
- 1/2 cup bell peppers, diced
- 1/4 cup onions, diced
- 2 tablespoons corn (optional)
- 1/4 cup shredded lettuce
- 2 tablespoons fresh cilantro, chopped
- Butter or cooking spray for cooking
Instructions
- Cook ground turkey in a skillet with salt, pepper, and taco seasoning until browned, about 7 minutes.
- Add black beans and diced tomatoes to the skillet and mix until heated through.
- Prepare tortillas by laying one flat, adding a quarter of the filling to the center, and topping with Greek yogurt and cheese.
- Roll up the tortilla tightly, folding in the edges.
- In the same skillet, add a bit of butter or cooking spray and place the burrito seam side down.
- Add more cheese on top and press the burrito into it, cooking until golden brown on both sides, about 2-3 minutes each.
- Repeat steps 4-6 for the remaining tortillas.
- Serve immediately or store in meal prep containers.
Notes
Great for meal prep; these burritos freeze well and reheat nicely without getting soggy.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 70mg
Keywords: burritos, meal prep, high protein, low calorie, healthy lunch