High Protein Low Calorie Meal Prep Loaded Breakfast Burritos

Mornings used to be pure chaos over here, racing out the door, skipping breakfast, and then pretending my stomach wasn’t growling during early meetings. Sound familiar? That’s exactly why I started making these High Protein Low Calorie Meal Prep Loaded Breakfast Burritos.

They’re easy, filling, and honestly way better than anything I’ve ever grabbed on the go. Around here at Shiny Happy Recipes, it’s all about simple meals that make you feel good, even on the busiest mornings. And yes, Toddler is usually watching closely for crumbs while I wrap these up for the week.

If you’re into cozy, make-ahead breakfasts that actually keep you full, you’ll love my favorite breakfast meal prep ideas too.

Table of Contents

Why We Love These High Protein Low Calorie Meal Prep Loaded Breakfast Burritos

Listen, breakfast burritos are already a classic – but these ones? I can’t stop making them. The reason is simple: they come together fast, you get a bunch done at once, and they’re stacked with protein. That’s huge for me (you too, right?) because nothing ruins my day like being hangry by 10am.

Unlike those greasy, heavy burritos from fast food places, these are light and actually satisfying. I mean, who doesn’t love starting the day feeling like they’ve already won? Toss a few in the freezer, grab one on the way out, and pat yourself on the back. I’ve got a picky partner at home and even he keeps asking for these, so that’s saying something! Making them on the weekend is my new “treat yourself” ritual. Messy, but worth it. The filling just… makes you happy.

👉 If you’re into cheesy comfort food that’s still high in protein, don’t miss my High Protein Low Calorie Honey BBQ Chicken Mac and Cheese — it’s another meal prep favorite around here.

Print

Ingredient Notes

So, what goes into these little everyday breakfast heroes? Here’s the stuff I keep coming back to. There’s nothing fancy or mysterious, promise.

I always use egg whites for that extra protein punch, but you could totally use whole eggs if you’re craving a little more richness. Turkey sausage or chicken sausage works great – both pack a good amount of protein without feeling greasy. Sometimes I just use leftover shredded chicken (yep, rotisserie chicken is a lifesaver).

For veggies, think peppers, onions, spinach, even a few sneaky mushrooms. I’m not above tossing in leftover roasted veggies from dinner, just saying. Cheese? You want it to melt all gooey, so reduced-fat cheddar or part-skim mozzarella does the trick without going overboard.

Oh, and don’t forget the low-calorie tortillas – find the ones with higher protein if you can. It makes a difference! You can adjust the fillings to fit whatever’s in your kitchen, or what your belly’s craving in the morning. The customization? That’s half the fun anyway.

If you want more tasty recipes, make sure to follow us on Facebook.

Step-by-Step Instructions

Alright, here comes the no-nonsense part. Let’s actually make these epic breakfast burritos.

First, cook your sausage in a big skillet and crumble it as you go. Toss in all those chopped onions, peppers (mushrooms, too, if you want) and cook until everything’s soft and just starting to get a bit of color. That little golden toastiness? Perfection. Add your spinach last, just until it wilts.

Then, pour in the egg whites (or eggs) and gently stir around until they’re set but still a bit soft – trust me, nobody likes rubbery eggs. When that’s ready, sprinkle in the cheese right off the heat, so it gets all gooey and delicious but doesn’t burn.

Grab your tortillas and wrap them in a wet paper towel, microwave for 15 seconds. This step saves your sanity – nobody likes a tortilla that tears while you roll.

Pile on the filling, then roll it up by folding in the sides first, and tucking as you go. If you can’t fit all the filling, eat some straight from the bowl. No shame. Store extra burritos as needed and you’re good for the week.

Recipe Tips

Alright, folks, let’s switch up the flow with a few super quick tips that make these breakfast burritos so much better:

• Wrap the burritos in foil for reheating so they get that nice steamy texture.
• Play with your favorite sauces: salsa, hot sauce, or even a dab of Greek yogurt for creaminess.
• Freeze individually so you’re never stuck with a giant brick of frozen breakfast.
• Use bell peppers for crunch or jalapeños for heat, if you’re wild like that!
• And hey, if you’re in the mood for more melty, high-protein goodness, you’ll love my High Protein Low Calorie Meal Prep Grilled Cheese Burritos. They’re just as easy and totally crave-worthy.

How to Store High Protein Low Calorie Meal Prep Loaded Breakfast Burritos

I’ve messed this up before, so learn from my mistakes: let the burritos cool before wrapping them up to store. If they’re even a bit warm, condensation happens and – yuck – nobody wants soggy tortillas.

Wrap each burrito tightly in foil, then tuck them in a big freezer bag. Label with the date if you’re like me and forget what you made last week. These keep in the fridge for about four days, and up to two months in the freezer.

If you’re eating from the fridge, just unwrap and microwave for about one minute. Straight from the freezer? Go for two to three minutes, flipping halfway. Or, reheat in a skillet on low for the tortilla to get a little crispy again. That’s my favorite way, honestly. Reheating isn’t rocket science, but don’t burn your mouth in the rush!

FAQ

Make-Ahead Burritos: Your Morning Game Changer

A quick recap, just because I’m passionate about this breakfast magic. Seriously, these high protein low calorie breakfast burritos are life-savers for the busy, hangry, or just plain tired folks like us. With simple, flexible ingredients and quick prep, they fit into real life, not just perfect internet kitchens.