How do I keep the dough from sticking everywhere?

Totally been there. Flour your surface and your rolling pin. No one likes scraping sticky dough off the counter.

Can I freeze High Protein Low Calorie Pepperoni Pizza Rolls?

Absolutely. Cool them first, toss in a zip-top bag, then freeze. Reheat right from frozen in the oven. Tada, snack magic.

Use a dairy-free yogurt and cheese. You’ll lose some creaminess, but it still works!

Yes. Mix the dough and fillings the night before, roll and bake right before serving for fresh, puffy results.

Fresh herbs are great if you’ve got them handy. Or just double up the garlic powder and throw in some chili flakes.

Delicious and satisfying pizza rolls packed with protein and low in calories, perfect for a healthy snack or meal.

Scale

In a bowl, mix the whole wheat flour, baking powder, salt, and Greek yogurt until it forms a shaggy dough.
Roll out the dough on a floured surface to about 1/4 inch thick.
Spread the tomato paste evenly on the rolled dough, then sprinkle with cheese, pepperoni, and seasonings.
Roll the dough tightly like a jelly roll, cut into slices, and place on a lined baking sheet.
Bake at 415°F (210°C) for 13-15 minutes, until golden and melty.
Allow to cool for a few minutes before serving.

For extra protein, consider adding cottage cheese to the filling. These rolls can be frozen and reheated easily!

Keywords: pizza rolls, high protein, low calorie, snack, easy recipe