Looking for a quick, flavorful, and healthy dinner that will please the whole family? Ground Turkey Teriyaki Stir Fry is the perfect choice! Ready in just 20 minutes, this dish delivers a delicious balance of sweet teriyaki sauce, juicy ground turkey, and vibrant vegetables. Whether you’re preparing for a busy weeknight or aiming to impress guests with minimal effort, this recipe is your go-to solution.
What is Ground Turkey Teriyaki Stir Fry?
You might be wondering, “Why does ground turkey make such a great stir fry?” The answer is simple: Ground Turkey Teriyaki Stir Fry is quick, easy, and full of flavor. It combines tender ground turkey with a rich teriyaki sauce and crisp veggies. What makes it so special? It’s packed with flavor without the guilt and is ready in a flash! As the saying goes, “the way to a man’s heart is through his stomach,” and this dish will certainly win over the hearts of anyone lucky enough to try it. Ready to give it a go? Let’s make it happen!
Why You’ll Love This Ground Turkey Teriyaki Stir Fry
This dish is perfect for those busy nights when you crave something tasty and quick. First, the Ground Turkey Teriyaki Stir Fry is super easy to make. No complicated ingredients or long cooking times are involved. Second, making it yourself means you can control the ingredients and avoid the added sugars or preservatives often found in takeout. Plus, ground turkey is a lean, budget-friendly protein that can be swapped for other meats if needed.
The real magic, however, happens when the turkey meets the teriyaki sauce. The combination of sweet, salty, and tangy flavors elevates the dish, bringing out the best in the ground turkey. It’s like the cousin of your favorite Chicken Ramen Stir Fry, but with an even better twist. Don’t just take our word for it—give it a try, and let the flavors speak for themselves!
How to Make Ground Turkey Teriyaki Stir Fry
Quick Overview
Making Ground Turkey Teriyaki Stir Fry is as easy as it gets! You only need a handful of ingredients, and with just 20 minutes of your time, you’ll have a delicious meal ready. The beauty of this dish lies in its simplicity—cook the ground turkey, add a tasty homemade or store-bought teriyaki sauce, and stir-fry your choice of vegetables. It’s so good, you’ll wonder why you haven’t been making it all along!
Need more quick and tasty dinner ideas? Our One-Pan Coconut Lime Chicken is another great option to try!
Key Ingredients for Ground Turkey Teriyaki Stir Fry
To make the best Ground Turkey Teriyaki Stir Fry, gather these ingredients:
- 1 lb ground turkey
- 2 tbsp olive oil (for stir-frying)
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 medium carrot, julienned
- 2 tbsp soy sauce (or tamari for a gluten-free option)
- 1/4 cup teriyaki sauce
- 1 tbsp honey (optional, for sweetness)
- 1 tbsp minced garlic
- 1/2 tsp ginger, grated
- 1 tbsp sesame oil (for extra flavor)
- 1/2 tsp sesame seeds (optional, for garnish)
- Cooked rice or noodles, for serving
Step-by-Step Instructions
- Prepare the Ingredients:
Start by chopping all the vegetables (carrot, bell pepper, and broccoli). If you’re serving the stir fry with rice, cook it according to package instructions. - Cook the Ground Turkey:
Heat the olive oil in a large skillet over medium heat. Add the ground turkey and cook for 6-8 minutes, breaking it apart with a spatula. Stir occasionally to ensure it’s evenly browned and no longer pink. - Sauté the Veggies:
Once the turkey is browned, add the garlic, ginger, and vegetables to the skillet. Stir-fry for about 3-4 minutes until the veggies are tender but still slightly crisp. - Make the Sauce:
In a small bowl, whisk together the soy sauce, teriyaki sauce, and honey (if using). Pour the sauce over the turkey and vegetables, stirring to coat everything evenly. Let it simmer for 2 minutes to allow the sauce to thicken slightly. - Finish and Serve:
Drizzle the sesame oil over the stir fry and toss everything together. Serve over cooked rice or noodles, garnished with sesame seeds and chopped green onions if desired.
What to Serve Ground Turkey Teriyaki Stir Fry With
For a well-rounded meal, pair your Ground Turkey Teriyaki Stir Fry with sides that complement its savory flavors. A fresh salad with a light vinaigrette can balance out the richness of the stir fry. Alternatively, serve it with Garlic Parmesan Chicken Pasta for an extra flavor boost, or for an Asian-inspired twist, pair it with Egg Roll in a Bowl.
Top Tips for Perfecting Ground Turkey Teriyaki Stir Fry
- Customize Your Vegetables: Feel free to swap out the vegetables based on what you have in the fridge. Snap peas, zucchini, or mushrooms can add variety to the stir fry.
- Use Fresh Ginger: Fresh ginger adds a punch of flavor, but if you’re in a pinch, ground ginger works too. Just be sure to adjust the quantity to taste!
- Perfect Your Sauce: If you prefer a thicker sauce, simply add a cornstarch slurry (mix 1 tsp cornstarch with 1 tbsp water) during the last minute of cooking.
For more tips on making healthy stir fry dishes, check out our Sticky Sesame Cauliflower recipe.
Storing and Reheating Tips
Ground Turkey Teriyaki Stir Fry is perfect for meal prep! Store leftovers in an airtight container in the fridge for up to 3 days. If you want to freeze it, place the stir fry in a freezer-safe bag or container and store it for up to 3 months. To reheat, simply microwave until warm or heat it on the stove over medium heat until sizzling again.
