Description
A hearty and comforting dish packed with protein and fiber, perfect for family gatherings or meal prep.
Ingredients
Scale
- 1 pound ground beef
- 6 slices turkey bacon, chopped
- 1 green bell pepper, diced
- 2 cans (15 oz each) kidney beans, rinsed and drained
- 1 cup barbecue sauce
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
- Cook the chopped turkey bacon over medium heat until crispy.
- Remove the bacon from the skillet, set it aside, and leave the drippings.
- Add the ground beef, diced onion, and minced garlic to the skillet. Cook until browned.
- Stir in the diced green bell pepper and cook for about five minutes.
- Add in the kidney beans, barbecue sauce, chili powder, and the crispy turkey bacon. Mix well.
- Cover the skillet and let it simmer for 15 to 20 minutes, stirring occasionally.
- Season with salt and pepper to taste before serving.
Notes
For best results, use lean ground beef and simmer covered to keep the dish moist. Can be made in advance for convenience.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 60mg
Keywords: cowboy beans, hearty recipe, comfort food, meal prep, quick dinner, protein-rich