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Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Name: Mediterranean Keto Ground Chicken Skillet with Olives and Feta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 lb ground chicken; 2 tablespoons olive oil; 1 medium onion, diced; 3 cloves garlic, minced; 1 large zucchini, diced; 1 red bell pepper, diced; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1/2 teaspoon paprika; Salt and pepper to taste; 1/2 cup pitted Kalamata olives, sliced; 1/4 cup sun-dried tomatoes, chopped; 1/2 cup crumbled feta cheese; Fresh parsley, chopped, for garnish; Lemon wedges, for serving

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Why make this recipe

Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a fantastic dish for anyone looking to enjoy a healthy, low-carb meal. It’s packed with flavors from fresh vegetables, olives, and feta cheese, all while being simple to prepare. This recipe is perfect for busy weeknights and promises to satisfy your taste buds without straying from your keto goals.

How to make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Ingredients:

1 lb ground chicken
2 tablespoons olive oil
1 medium onion, diced
3 cloves garlic, minced
1 large zucchini, diced
1 red bell pepper, diced
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon paprika
Salt and pepper to taste
1/2 cup pitted Kalamata olives, sliced
1/4 cup sun-dried tomatoes, chopped
1/2 cup crumbled feta cheese
Fresh parsley, chopped, for garnish
Lemon wedges, for serving

Directions:

Heat olive oil in a large skillet over medium heat.
Add the diced onion and sauté until translucent, about 3-4 minutes.
Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
Add the ground chicken to the skillet, breaking it apart with a spoon, and cook until browned and fully cooked through.
Add the diced zucchini and red bell pepper to the skillet and cook for 5-7 minutes until they begin to soften.
Stir in the dried oregano, dried basil, paprika, salt, and pepper. Mix well to combine all the flavors.
Add the sliced Kalamata olives and chopped sun-dried tomatoes to the skillet, and cook for another 2-3 minutes, allowing them to warm through.
Remove the skillet from heat and sprinkle crumbled feta cheese over the top.
Garnish with chopped fresh parsley and serve with lemon wedges on the side.

How to serve Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Serve this dish warm, garnished with fresh parsley, alongside lemon wedges for a zesty touch. It pairs well with a simple side salad or can be enjoyed on its own as a filling main course.

How to store Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Store any leftovers in an airtight container in the refrigerator. This dish can be kept for up to 3 days. To reheat, simply warm it in a skillet over low heat until heated through, or microwave it for a quick meal.

Tips to make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

To add more veggies, feel free to toss in spinach or kale towards the end of cooking.
For extra flavor, consider marinating the ground chicken in some olive oil, lemon juice, and spices before cooking.
Customize the dish by using different types of cheese or mixing in your favorite herbs.

Variation (if any)

You can switch the ground chicken for other proteins like ground turkey or beef if you prefer. Additionally, for a vegetarian option, replace the meat with a plant-based ground substitute.

FAQs

Can I use fresh herbs instead of dried?
Yes! Fresh herbs can enhance the flavor. Use about three times the amount of fresh herbs compared to dried.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge and reheats nicely, making it perfect for meal prep.
Can I freeze the leftovers?
Yes, you can freeze this dish in an airtight container for up to 2 months. Thaw in the refrigerator before reheating.