Description
A healthy, low-carb skillet meal featuring ground chicken, olives, and feta, perfect for busy weeknights.
Ingredients
Scale
- 1 lb ground chicken
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 large zucchini, diced
- 1 red bell pepper, diced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup pitted Kalamata olives, sliced
- 1/4 cup sun-dried tomatoes, chopped
- 1/2 cup crumbled feta cheese
- Fresh parsley, chopped, for garnish
- Lemon wedges, for serving
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the diced onion and sauté until translucent, about 3-4 minutes.
- Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
- Add the ground chicken to the skillet, breaking it apart with a spoon, and cook until browned and fully cooked through.
- Add the diced zucchini and red bell pepper to the skillet and cook for 5-7 minutes until they begin to soften.
- Stir in the dried oregano, dried basil, paprika, salt, and pepper. Mix well to combine all the flavors.
- Add the sliced Kalamata olives and chopped sun-dried tomatoes to the skillet, and cook for another 2-3 minutes, allowing them to warm through.
- Remove the skillet from heat and sprinkle crumbled feta cheese over the top.
- Garnish with chopped fresh parsley and serve with lemon wedges on the side.
Notes
Great as a meal prep option and can be customized with different proteins or cheeses.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg
Keywords: keto, chicken, Mediterranean, healthy, low-carb, skillet