Description
No-bake Peanut Butter Oat Cups that are chewy, nutty, and satisfyingly sweet, perfect for snacks or breakfast on-the-go.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup chocolate chips (optional)
- 1/4 cup chopped nuts or seeds (optional)
- 1 teaspoon vanilla extract
- a pinch of salt
Instructions
- In a large mixing bowl, combine rolled oats, peanut butter, honey or maple syrup, chocolate chips, chopped nuts or seeds, vanilla extract, and salt. Stir until evenly moistened.
- Line a muffin pan with paper liners or grease it lightly.
- Divide the mixture evenly into the muffin cups, pressing down to pack it firmly.
- If desired, press a few extra chocolate chips or nuts on top for decoration.
- Refrigerate for at least 30 minutes to firm up.
- Once set, remove from the fridge, peel back the liners, and enjoy.
Notes
Use creamy peanut butter for a smoother texture. These cups can be stored in the fridge for up to 7 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: peanut butter, no-bake, oat cups, snacks, healthy treats