Description
A quick and tasty breakfast that features fluffy tofu and vibrant veggies for a healthy start to your day.
Ingredients
Scale
- 1 block (14 oz) firm tofu
- 1 cup bell peppers, chopped
- 1 cup fresh spinach
- 1 tsp turmeric
- 3 tbsp nutritional yeast
- Oil or vegetable broth (as needed)
- Soy sauce or tamari (to taste)
- Salt and pepper (to taste)
- Additional veggies (optional: mushrooms, onions, tomatoes, kale)
Instructions
- Crumble tofu into a bowl into bite-sized pieces.
- Heat oil or broth in a pan over medium-low heat.
- Add harder veggies first (like carrots or onions) to the pan.
- After a few minutes, add softer veggies (like spinach and tomatoes) until softened.
- Stir in the crumbled tofu and sprinkle with turmeric, spices, and soy sauce.
- Cook, stirring occasionally, until tofu reaches a golden color.
- Mix in nutritional yeast for a cheesy flavor.
- Serve immediately and enjoy!
Notes
Feel free to customize with any seasonal veggies and spices based on your preference. Adding black salt enhances the ‘eggy’ taste.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg
Keywords: tofu scramble, vegan breakfast, healthy breakfast, plant-based, quick meal