Description
A refreshing and nutritious green smoothie that helps with weight loss while keeping you full and energized.
Ingredients
Scale
- 1 packed cup fresh spinach
- 1 small frozen banana
- 1/2 cup frozen mango or pineapple chunks
- 1 tablespoon chia seeds or flax seeds
- 1 scoop vanilla protein powder (optional)
- 3/4 cup unsweetened almond milk
Instructions
- Toss all ingredients in a blender.
- Blend for at least thirty seconds until smooth and creamy.
- Pour into a big glass and top with additional chia seeds if desired.
- If the smoothie is too thick, add more almond milk to reach desired consistency.
Notes
Best served immediately for optimal freshness. You can also prepare ingredients ahead of time and freeze them for quick blending in the morning.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 14g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg
Keywords: green smoothie, weight loss, healthy drink, nutritious smoothie, low-calorie recipes