Description
A refreshing Brazilian drink made with lemon, ginger, chia seeds, and local teas that promotes digestion and wellness.
Ingredients
Scale
- 1 cup water
- 1 lemon, juiced
- 1 teaspoon ginger, grated
- 2 tablespoons chia seeds
- 1 cup brewed Brazilian tea (mate or boldo)
- Honey to taste (optional)
Instructions
- In a jar, combine water, lemon juice, grated ginger, and brewed tea.
- Add chia seeds and stir well. Let it sit for about 15 minutes for the chia to puff up.
- Sweeten with honey if desired.
- Shake well before serving. Enjoy chilled or at room temperature.
Notes
Can be made ahead of time and stored in the fridge. Shake before drinking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: Brazilian
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 10g
- Sodium: 5mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Natural Mounjaro, Brazilian drink, healthy beverage, detox drink